Pilates-Ring

Active full body training to strengthen pelvic floor, stomach and back muscles

The ELANEE Pilates ring is a simple and effective training device for a large number of exercises. The ring can be used for active full body training to strengthen the pelvic floor, stomach and back muscles. This helps to stabilise the spine and pelvic floor, while training co-ordination and balance. The ring is also suitable for targeted strength and muscle-building training in the chest, shoulder, arm and leg areas.The ring can be used in Pilates or full body training – regardless of whether the user is a beginner, or an advanced practitioner. The ELANEE Pilates ring is especially suited to people with weakened pelvic floor, stomach and back muscles. The product is accompanied by instructions for use and an exercise programme (only D, E, F), which describe exercises recommended for pelvic floor, stomach and back muscles, complete with explanatory diagrams.

Benefits of the ELANEE Pilates-Ring:

  • Light and effective training device to strengthen the pelvic floor, abdominal and back muscles
  • trains coordination and balance and stabilizes the “center” like spine and pelvic floor
  • resistance of the Pilates ring allows a targeted force and advanced training for the chest, shoulder, arm and abdominal leg area
  • ergonomically shaped handles with plastic padding allows the training position between arms and legs
  • with exercise poster (in German, English, French)

Active full body training to strengthen pelvic floor, stomach and back muscles.

Content:

  • 1 ELANEE Pilates ring
  • 1 exercise programme
  • 1 set of instructions for use

Pharmaceutical registration number (PZN): 12530513

The ELANEE Pilates ring is a simple and effective training device for a large number of exercises. The ring can be used for active full body training to strengthen the pelvic floor, stomach and back muscles. This helps to stabilise the spine and pelvic floor, while training co-ordination and balance.
The ring is also suitable for targeted strength and muscle-building training in the chest, shoulder, arm and leg areas.
The training device is for people of any age and can be used by anyone, from beginners to advanced practitioners. It can be used for individual or group training.
The ELANEE Pilates ring has been conceived exclusively for use in dry indoor areas.
The ring should only be used for therapeutic purposes after consultation, and with specialist support (e.g. with a physiotherapist).
The ELANEE Pilates ring is not suitable for any purposes other than the listed intended ones.

The ELANEE Pilates ring is placed between the arms or legs, depending on the desired muscle group. The ring has limited elastic properties, and provides a marked resistance to pressure from the arms or legs. The two holders on the ring help with getting the ring into the correct position between the arms or legs. The curved grips provide a better hold and good padding. The muscles are worked and strengthened by holding and continually pressing on the ring, or alternatively pressing and releasing the ring. Weakened muscle groups such as the pelvic floor, stomach and back muscles can be built up and stabilised, depending on the training position, the intensity of the pressure and the number of repetitions.

The ELANEE Pilates-Ring is consists of:
• Foam grips: ethylene vinyl acetate (EVA)
• Plastic grips: polypropylene (PP)
• Ring exterior: nitrile butadiene rubber (NBR)
• Ring interior: fibreglass

Please store the ELANEE Pilates ring in a dry area, out of sunlight – ideally, in its packaging.
Keep the device out of the reach of children.
The Pilates ring is intended for repeated and long-term use.
The Pilates ring can be cleaned with a damp cloth after each training session.
The Pilates ring can be disposed of with the usual household rubbish